Girth is arguably one of the most important measurements for a penis. There are a number of penis girth exercises and techniques but few are as effective as the Horizontal Movement. The muscles that are developed using this advanced technique also help maintain ejaculate control. Increased girth and longer lasting sex can be achieved by adopting this penis exercise into their weekly workout routine.
As with any exercise, proper warm up is essential. Lubricate both hands and penis. The exercise will be far more comfortable and will stop friction chafing. Begin by masturbating until you have reached a semi-erect state. Do this slowly to encourage proper blood flow. Blood flow is the key to increasing muscle size. Being fully erect can restrict blood flow so make sure that you stop before fully erect.
Use your off-hand (meaning your left hand if you are right handed or visa versa) to form a ring around the penis base using your thumb and forefinger. Hold your penis firmly at the base in this manner for about 10 seconds. After that time, use the thumb and forefinger of your free hand to form a ring and grasp the penis at the head. Both hands should be held firmly and slowly move the hand from the head to the base. Once your hands are both at the base, move your hand back up the shaft to the starting position. Maintain the pressure during this “milking” movement. It should be done slowly, so that it takes 3 to 5 seconds to complete the whole movement.
You will feel the blood move within the shaft as it is worked up to the head. The key to this is repetition. You can do this for as many repetitions as you want or that you can physically withstand. By including these simple Penis Girth Exercises in your routine, you will be able to see permanent girth enlargement, increased ejaculation control and learn how to get a thicker penis.