Penis Length Exercises

Penis Length Exercises

If you’re looking for penis length exercises to help increase your penile length, you have come to the right place. Below we discuss the 3 most popular DIY penis length exercises you can do at home to add inches of length to your penis.

Using the double hand exercise to increase penis length

This exercise should be started by getting preferably a partial or a full erection and then finding a place to sit down so that most blood is in your lower body. Next, by placing your left hand firmly around the penis base, you have to apply sufficient pressure to feel the blood flow as you reduce the blood flow to your penis. When you know you have applied sufficient pressure, you have to get fully lubricated before continuing.

Next, using your right hand, you have to start applying a degree of pressure at your penis base before slowly moving your hand towards the penis head. Make sure each stroke lasts between 3-5 seconds. This process should be repeated as many times as possible, or as scheduled to do so. If done properly, the double hand exercise can be one of the most affective penis length exercises as it stretches and moves the blood in your penis, which with time, helps it grow in length.

We recommend you practice the “Double Hand Exercise” for no longer than 15 minutes at a time.

Power stretching for longer penis

Only experienced penis enlargement users should try the Power Stretch, an advanced exercise. Moreover, the intensity of the workout suggests that you warm yourself up first before starting. When ready, stand in an upright position and while holding your penis on its head, stretch it outwards. Leave this for about 10 seconds in this position and then tense your PC muscle (you can get more information about this in the Kegels guide) for another 5 seconds before moving on. This penis stretch and tense exercise should be repeated in all directions; left, up, down and right before relaxing. Repeat the process as many times as you can, or are scheduled to do.

The advantage of the Power Stretch is that it lets you stretch much firmer than usual, which also helps in developing your PC muscle. It is this added advantage that has made this exercise so popular, and highly recommended amongst advance users. You should however remember that if you have had intercourse on the day you do this exercise your penis may not respond well because of het fatigue caused by the exercise.

We recommend you practice the “Power Stretching” for no longer than 15 minutes at a time.

Increase flaccid penis length with a Sit Down Stretch

Many penis enlargement followers perform the Sit Down Stretch exercise to improve the flaccid penis length. It should however not be used to replace any other lengthening exercise in your male enlargement system. The exercise is started by standing and stretching a partially erect penis (preferably 30-40% erect) out in front of your body. Then you have to pull it as far out as possible under your backside. When ready, you have to proceed to sit on a firm chair. Your penis should remain stretched underneath you for as long as possible, to a maximum of 30 minutes. This penis enlargement exercise has recently grown in popularity, and is not only easily and discreetly performed; it also helps you gain self confidence because of the improved look and size of your penis.

We recommend you practice the “Sit Down Stretch” for no longer than 20 minutes at a time.

All of these penis length exercises however are effective and great for increasing your penile length.

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