Penis Size & Sexual Health

Is Penis Size Linked to Sexual Health?

Simply put, YES. A man’s penis is essentially a muscle and like any muscle, it will get smaller if it isn’t used. A recent study found that a penis size and sexual health is linked and you can lose up to 2 inches in length from your penis over time through lack of use. If men don’t have enough sex or they don’t masturbate enough, this lack of exercise can cause their penises to shrink. Masturbating or having sex is same as exercising the penis, either by using your hands or a penis extender, as you are stretching the muscle.

Will regular masturbation give me a bigger penis?

The answer to that question is not really. But, regular masturbation will strengthen your penis and it will reduce the chances of premature ejaculation and it will stop your penis from shrinking.

Will exercises improve the size of my penis?

The answer to that is YES. Their is a widely known penis exercise called jelqing and it consists of 34 eight minute exercises, which need to be performed every day for approximately 15-25 minutes. These exercises will increase blood flow to the penis and you will notice that you have harder erections and an increase in penis size. Although it should be noted that any increase in penis seize will be temporary.

There are two exercises that you can do, which will increase the size of your penis.

For the first exercise, you need to wrap your thumb and index finger around the base of penis with one hand, and using a milking motion, gently apply pressure and move your hand up towards the head of your penis. When it gets towards the top, take your other hand and repeat the motion until you are able to easily alternate between each hand.

The second exercise involves taking the end of your penis and slowly pulling it away from your body until you’re at a point where it is beginning to hurt. Once it hurts, you need to stop and hold it for 10 seconds. Repeat this exercise until it becomes uncomfortable. This exercise will encourage the part of your penis which remains inside your body, to extend out and add extra inches.

If you do either of these exercises daily, you’ll definitely notice an improvement in your penis, not only in its length and width, but in the way it performs.

If you are willing to combine these exercises with one of the following, you will easily be able to see a massive improvement in penis length and girth.

Surgery – This is certainly one way to achieve instant gains, but there is risk with surgery and a lot of thought needs to go in, before deciding on this route. It is possible to cut the suspensory ligament, which will add size to your penis, but it will stop it from pointing upwards when erect. You can also add inflatable tubes, but this is more for men with erectile dysfunction, or you could opt for a skin graft, which will add size. All of these options carry a very serious risk as you could end up doing permanent damage to your penis, in the way of scarring, deformity and shrinkage.

Penis Pumps – These can produce temporary gains, but they are mainly only affective in improving your penis health. They work by creating a vacuum around the penis, which causes more blood to be drawn in, triggering bigger and harder erections. You should also be able to last longer in the bedroom. Again there is a risk, as over use can damage the blood vessels in your penis.

Penis Extenders – If you invest in a high quality penis extender, you can definitely achieve long lasting gains. All you need to do is purchase an extender that is backed by clinical studies and made from type 1 medical materials. They work by applying traction to the corpora cavernosa in your penis. This will cause the cells in your penis to break away from the walls and replicate. As the new cells build up in your penis, it will be able to store more blood and you will attain harder and longer erections. Penis extenders will also reduce premature ejaculation, fix curvatures and add up to 3 inches in length and up to 1 inch in width.

All you need to remember is, keep your penis active and it will always be healthy and strong.